Fitness Center

Fitness Center

Fall Schedule (September – Nov. 30)

Monday through Thursday open 3:00 – 4:45
Friday open 3:00 – 4:15
No plyometrics are scheduled for fall season .

Winter Schedule (Dec.1 – Feb 28)

See calendar for specific team use

Monday thru Friday: 3:00 – 3:30 team use only but can do cardio or plyos
Monday thru Thursday: 3:30 – 4:45 out of season athletes and teams
Friday: 3:30 – 4:15 out of season athletes and teams

Plyometrics

Boys : Monday through Thursday: 3:00 – 3:40 – plyometrics in the track area to work on speed, agility, balance, core, and endurance.
Girls: Monday, Tuesday and Thursdays 3:00 – 4:00 plyometrics in the track area work on speed, agility, balance, core, strength, and endurance. The schedule is subject to possible change due to team use. This schedule will run until Feb. 12th.

Spring Schedule (March 1 – May 31)

Monday through Thursday: open 3:00 – 4:45
Friday: open 3:00 – 4:15
Monday through Thursday: 3:00-3:40 – plyometrics in the track area to work on speed, agility, balance, core, and endurance.

Available Equipment

  • Top of the line cardiovascular equipment such as recumbent bikes, regular bikes, tread mills, cross trainers, stair steppers, Skiers Edge Nordic ski machine, handicapped athlete equipment.
  • Complete line of selectorized equipment (Life Fitness machines) for strength
  • Hammer strength equipment for strength
  • Complete free weight selection for strength
  • Platforms for olympic movements

Services

Individual and/or team workouts. Complete demonstration of all equipment (see above for both weights and cardio) and demonstration of all lifts and exercises. Plyometric programs for individuals and/or teams lead by coaches.

* The fitness center is closed the week of finals for semester 1 and 2.
** Testing for shirts is the first Thursday of each month.
*** The fitness center is closed during spring and fall conferences.

How to sign up

Option 1: Sign up online

Option 2: Go to the activities office and pick up the forms. Fill them out and bring a check back to the activities office for $75.00

Questions

Contact coach Bob Currie at bob.currie@isd194.org

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